Kid Friendly Gym Malaysia | Health Pregnancy Classes in Malaysia | Exercise for During Pregnant Women

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Kid and Baby Friendly

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Community

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All Levels

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Total Body Workouts

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Pre and Post Natal Specialist

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Strength in Motherhood

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Yes! Our studio is kid and baby-friendly. Bring yo

Yes! Our studio is kid and baby-friendly. Bring your little ones along, and let them be part of your fitness journey. Whether they’re watching, playing, or even joining in, we’ve got a space where both you and your kids are welcome. No need for babysitters – just show up, move, and make time for you! DM us for more details on our classes 💪👶👧 #MomLife #NoExcuses #FamilyFitness”

#btribe #bstudioskl #strengthinmotherhood #mamatribe #bempowered #momtribe #fitmoms #prenatalfitnesskl #postpartumfitnesskl #momfitnesskl #klfitness

Unlimited B studios Classes + Mom&Baby swim classe

Unlimited B studios Classes + Mom&Baby swim classes at @aquabubsswimschool for 4 weeks!!

Terms and Conditions:

✨Package Details
▪️The 4-week package is priced at RM780.
▪️It allows for unlimited baby swim classes at Aquabubs Swim School (during weekdays only) and pre & post natal exercise classes at B Studios (at anytime)
▪️The package is valid for 4 weeks from the date of purchase.

✨Booking and Reservations
▪️All classes must be booked in advance. Walk-ins are not permitted.
▪️All classes must be booked via the Aquabubs parent portal and B Studios booking system once an account and login have been set up.

✨Usage Restrictions
▪️Only the purchaser of the package is eligible to redeem the classes.
▪️The package is non-transferable and non-refundable

✨Eligibility
▪️This package is open to first-time clients and current clients of Aquabubs Swim School and B Studios.
▪️The package can also be purchased as a gift voucher

For more details, drop us a PM or WhatsApp us on 0122069974 (link in bio)

#strengthInMotherhood #BstudiosKl #Btribe #mamatribe #momtribeKL #Klmomfitness #prenatalfitnessKL #postpartumfitnessKL #Bempoweded #fitnessKL #momandkidsfitnessKL

✨SEPTEMBER ✨

BIRTHING BOOTCAMP - An Active Birth Preparation +

BIRTHING BOOTCAMP - An Active Birth Preparation + Preparing for Labour and New Born Care

This class helps you work with your body to get ready for the birth of your baby. This program is designed to help you create more room for the baby, for active labor and more ease in birth.

We will work to improve the health of your pelvic floor and prepare for easy labor and childbirth with minimal/no perennial tear. Early care on the pelvic floor during pregnancy can also help alleviate postpartum pelvic dysfunctions and future incontinence/leaking issues associated with pregnancy.

The FOUR week programme will be held at our studio and is a gentle mind and body connection class for expecting moms, focusing on the Pelvic Floor. Spouse/partners are invited to join the last session to do some exercises that require support.

The programme also includes a four hour interactive talk on Preparing for Labor and New Born Care on Sunday 29th September (1pm till 5pm). Husbands and partners are welcome to join for the talk

For more details or to book your space, whatsapp us on 0122069974 (link in bio). Limited spaces available as group sizes are very small.

#StrengthInMotherhood #PrenatalfitnessKL #PrenatalYogaKL #BStudiosKL #BEmpowered #Btribe #MamaTribe #StrongPregnancy #Birthingclasses

Embrace your postpartum journey with our ‘Restor

Embrace your postpartum journey with our ‘Restore Your Core’ Pilates program. In just 6 weeks, you’ll rebuild your abdominal strength, reconnect with your body, improve your posture and find your center again. The programme also comes with a one to one physiotherapy individual assessment, so that mommies get the best out of the programme.
It’s time to feel empowered, strong, and ready for all the adventures and joys of motherhood!”

-Reconnect with your “core” and help with repairing and losing that postpartum mummy belly

- Tighten, close and repair the Diastasis Recti gap

-Learn to flatten your stomach through posture and standing up the right way

-Know how to engage the abdominal properly to help your body heal for good

-Strengthen & learn how to keep a supple Pelvic Floor

-Relieve shoulder & neck pain caused by breast feeding

-Prevent incontinence during exercise / movements

-Improve your posture ( that can be compromised at times from carrying baby over time and from breastfeeding )

🌟Postpartum Physio 1 to 1 individual postnatal spine and joint health assessment and screening worth RM249🌟

🌟RM780 per pax for 6 Sessions

🌟Suitable for all postpartum mommies at any stage of their postpartum journey (C sec and natural delivery)

🌟Whatsapp/call us on ‪0122069974 for more info (link on bio)

#Bempowered #Btribe #BstudiosKL #strengthinmotherhood #mamatribe #postpartumfitness #postpartumfitness #Klfitness #pilatesKL #postpartumpilatesKL

AUGUST - New class in our schedule and some new cl

AUGUST - New class in our schedule and some new class timings too!

What’s new?

✨Strength & Stretch Pilates on Sundays 5pm

✨ Mommy body back & B Signature on Saturdays 4pm

✨ Move with Mommy (yoga or dance) Sundays 10am

#bstudioskl #Bempowered #btribe #strengthInMotherhood #mamatribe #momtribe #prenatalfitnessKl #momandkidfitnessKL #pilateskl

We’re thrilled to announce a new addition to our

We’re thrilled to announce a new addition to our class line up - STRENGTH & STRETCH PILATES ✨

This all levels mat Pilates class is designed to help you strengthen, tone and lengthen from head to toe. The class is designed to properly align the body and focus on core strength through slow and controlled movements. Every Sunday at 5pm from August onwards

#bempowered #Btribe #pilates #matpilatesKL #BstudiosKL

And what a wonderful 6th birthday celebrations it

And what a wonderful 6th birthday celebrations it was!! Celebrating SIX amazing years of fitness, friendship and motherhood! Here’s to many more healthy and happy years together🎉

#BstudiosKl #Bempowered #Btribe #strengthInMotherhood #anniversary #birthdaycelebration #prenatalfitnessKL #prenatalfitness #momfitness #momfitnessKL #momandkidsfitnessKL

BIRTHING BOOTCAMP - An Active Birth Preparation +

BIRTHING BOOTCAMP - An Active Birth Preparation + Preparing for Labour and New Born Care

This class helps you work with your body to get ready for the birth of your baby. This program is designed to help you create more room for the baby, for active labor and more ease in birth.

We will work to improve the health of your pelvic floor and prepare for easy labor and childbirth with minimal/no perennial tear. Early care on the pelvic floor during pregnancy can also help alleviate postpartum pelvic dysfunctions and future incontinence/leaking issues associated with pregnancy.

The FOUR week programme will be held at our studio and is a gentle mind and body connection class for expecting moms, focusing on the Pelvic Floor. Spouse/partners are invited to join the last session to do some exercises that require support.

The programme also includes a four hour interactive talk on Preparing for Labor and New Born Care on Sunday 29th September (1pm till 5pm). Husbands and partners are welcome to join for the talk

For more details or to book your space, whatsapp us on 0122069974 (link in bio). Limited spaces available as group sizes are very small.

#StrengthInMotherhood #PrenatalfitnessKL #PrenatalYogaKL #BStudiosKL #BEmpowered #Btribe #MamaTribe #StrongPregnancy #Birthingclasses

🥳 It’s our birthday and you’re invited 🎉

🥳 It’s our birthday and you’re invited 🎉 Celebrate our special day with exclusive prenatal classes and Mom & Kids classes, an amazing SALE, and fun giveaways! #CelebrateFitness #Btribe #strengthInMotherhood

#bstudiosKL #Bempowered #mamatribe #Prenatalfitness #Momandkidsfitness #momfitness

✨J U L Y ✨ 📣Our Sunday schedule will be ch

✨J U L Y ✨

📣Our Sunday schedule will be changing, effective from 21st July onwards!

We will be kickstarting our Move with Mommy Classes again, alternating between yoga and dance with mommy💃🏻🧘🏻‍♀️….so keep a lookout on our booking app for details on which class is running

Don’t forget to check out our special classes during our birthday celebrations on 14th July too. Details can be found in our previous post

#bstudiosKL

Celebrating our 6 year journey of fitness, friends

Celebrating our 6 year journey of fitness, friendship, and motherhood. Thank you to our community of fit and fabulous moms and moms to be! Here’s to another year of strong moms lifting each other up!

Join us for our 6th birthday celebration on Sunday 14th July!

✨Prenatal Mix ✨
A one off hybrid special, blending some of our popular prenatal classes. This is a great chance to try out a few of our classes in just one session - B signature (prenatal strength and cardio) + Prenatal Pilates + Pelvic Floor Work

✨Move with Mommy Dance ✨
Looking for a fun and energetic way to bond with your little one while getting a great workout? Join us for our Mom and Kid Dance Workout! This class is designed to bring moms and kids together through the joy of dance and fitness. And for those who have crawling little ones, you can baby wear and join in the fun!

✨Move with Mommy Yoga✨
A peaceful and joyful way to connect with your child while nurturing your bodies and minds. This class is specially designed to bring moms and kids together through the calming and strengthening practice of yoga.

💗 Members can join using their existing class credits or make purchase

💗 To book your space, please WhatsApp or drop us a DM on 0122069974 (link in bio)

#Btribe #strengthInMotherhood #mamatribe #Prenatalfitness #postpartumfitness #momfitness #momandkidfitnessKL #momandkidyoga #momandkidyogaKL #Bempowered #BstudiosKL

Following up on our previous post by @drlynn_paeds

Following up on our previous post by @drlynn_paeds on feeding yoghurt to babies, here’s more information on the difference between fresh cows milk and yoghurt for your little ones 🍼🥣

👁️ Check out our previous post for more details!
📌Save the post for future reference
💌 Share it to any mommies out there who might need to know this

And follows us for more updates
@bstudiosfitness
@drlynn_paeds

#strengthInmotherhood #babynutrition #feedingbabies #mamatribe #momtribe #Btribe #bstudiosKL #babyweaning #babyweaningideas #babyweaningfood #babyledweaningideas

What’s the best type of yoghurt for your baby? W

What’s the best type of yoghurt for your baby? We ask Paediatrician @drlynn_paeds for her opinion on what’s best for your little one when it comes to feeding them yoghurt

📌Save this reel if you find this reel helpful
💌 Share if you find this useful
✨ Follow us for more pre&postnatal mommy related content

#strengthinmotherhood #bstudioskl #momtribe #mamatribe #btribe

Whether you are newly postpartum or far along your

Whether you are newly postpartum or far along your postpartum journey, our Restore the Core 6 week programme aims to help mommies reconnect and restore their core....regain their abdominal strength and tone post pregnancy. The programme also comes with a one to one physiotherapy individual assessment, so that mommies get the best out of the programme.

-Reconnect with your “core” and help with repairing and losing that postpartum mummy belly

- Tighten, close and repair the Diastasis Recti gap

-Learn to flatten your stomach through posture and standing up the right way

-Know how to engage the abdominal properly to help your body heal for good

-Strengthen & learn how to keep a supple Pelvic Floor

-Relieve shoulder & neck pain caused by breast feeding

-Prevent incontinence during exercise / movements

-Improve your posture ( that can be compromised at times from carrying baby over time and from breastfeeding )

🌟Postpartum Physio 1 to 1 individual assessment and screening🌟

◾Covering common postpartum issues (diastasis recti, back pain, pelvic floor issues)

◾Identifying and self testing for complications

◾Timeframe to return to fitness postpartum

◾ Body changes during pregnancy

◾ One to one postnatal spine and joint health assessment worth RM249

🌟RM780 per pax for 6 Sessions
🌟Suitable for all postpartum mommies (C sec and natural delivery)
🌟Whatsapp/call us on ‪0122069974 for more info (link on bio)

#Bempowered #Btribe#BstudiosKL #strengthinmotherhood #mamatribe #postpartumfitness #postpartumfitness #KLfiness

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