Barre Sculpt
Think ballet-infused, strength and cardio training, with killer playlists in a fun and supportive environment. It’s intense, class flows quickly, giving you a full body workout in less than an...
Barre Yoga
This sculpting class will get you flowing through a vinyasa sequence designed to stretch and tone your entire body through barre-inspired movements and yoga poses. You're getting the best of...
Mama Mondays
A B Studios Exclusive!! Mommies Bootiecamp workout + Mama Time with Racheal Kwacz A workout that’s designed to help all mommies (whether newly postpartum or beyond) shred their pregnancy baby...
Mummy Body Back
A workout that’s designed to help postpartum mommies (whether newly postpartum or beyond) shred their pregnancy baby weight, reconnect with their core and pelvic floor, and get back into fitness...
Yoga Sculpt (Baby Friendly)
Start out with vinyasa style yoga and end with some yin yoga poses! Engage yourself in the flow of both these yoga disciplines and come out refreshed and rejuvenated! Note...
Pre and Postnatal Pilates
Pre and Post Natal Mat Based Pilates. This routine is safe to do in every trimester and postpartum. It builds on strength, balance and stamina, and can also aid with...
Barre Cardio Sculpt
Workout inspired by ballet, yoga and pilates, as well as strength training. Transform your entire body into a long, lean and limber physique. Moving the body with control while...
B Plus (+)
Low Impact Mom and Baby Wearing Circuit training. An added PLUS version of our B intense course! Not just the intensity for you but for your baby too! You may...
B Intense
Multi-levelled Circuit training with strength & cardio elements. As the name suggests – Intense and Challenging! High intensity, circuit style training with emphasis on metabolic conditioning, strength training, and endurance, suitable...