Pelvic Power Up
A gentle mind and body connection class for expecting moms and moms to strengthen their pelvic floor muscle throughout and after their pregnancy - Improve pelvic floor condition - Help...
Mummy Body Back
A workout that’s designed to help postpartum mommies (whether newly postpartum or beyond) shred their pregnancy baby weight, reconnect with their core and pelvic floor, and get back into fitness...
Pre and Postnatal Pilates
Pre and Post Natal Mat Based Pilates. This routine is safe to do in every trimester and postpartum. It builds on strength, balance and stamina, and can also aid with...