Mom & Kids Dance
Promoting parent-child bonding and social connections through an active, playful, creative and celebratory dance experience. Dancing using simple movements and music that keeps both mummies and kids/bubs moving. Bubs and...
Kids Street Dance (4-6yr olds)
A dance with a mix of hip hop, musical and jazz elements choreographed to current hit songs to create a space for kids to learn music, rhythm, groove, movement and...
Mummy Body Back
A workout that’s designed to help postpartum mommies (whether newly postpartum or beyond) shred their pregnancy baby weight, reconnect with their core and pelvic floor, and get back into fitness...
Pre and Postnatal Pilates
Pre and Post Natal Mat Based Pilates. This routine is safe to do in every trimester and postpartum. It builds on strength, balance and stamina, and can also aid with...
Barre Cardio Sculpt
Workout inspired by ballet, yoga and pilates, as well as strength training. Transform your entire body into a long, lean and limber physique. Moving the body with control while...
B Plus (+)
Low Impact Mom and Baby Wearing Circuit training. An added PLUS version of our B intense course! Not just the intensity for you but for your baby too! You may...
B Intense
Multi-levelled Circuit training with strength & cardio elements. As the name suggests – Intense and Challenging! High intensity, circuit style training with emphasis on metabolic conditioning, strength training, and endurance, suitable...