Pelvic Power Up
A gentle mind and body connection class for expecting moms and moms to strengthen their pelvic floor muscle throughout and after their pregnancy - Improve pelvic floor condition - Help...
Prenatal Yoga
Pregnancy Safe Yoga. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focus. This class is slow and...
Pre and Postnatal Pilates
Pre and Post Natal Mat Based Pilates. This routine is safe to do in every trimester and postpartum. It builds on strength, balance and stamina, and can also aid with...
B Signature
B Studios Signature Prenatal Cardio and Strength class. Our specially engineered 45 minute total body workout designed for pregnancy. A low intensity class that incorporates pregnancy safe cardio, strengthening, toning and stretching exercises ideal...