B Studios Signature Prenatal Cardio and Strength class. Our specially engineered 45 minute total body workout designed for pregnancy. A low intensity class that incorporates pregnancy safe cardio, strengthening, toning and stretching exercises ideal...
A workout that’s designed to help postpartum mommies (whether newly postpartum or beyond) shred their pregnancy baby weight, reconnect with their core and pelvic floor, and get back into fitness...
Pre and Post Natal Mat Based Pilates. This routine is safe to do in every trimester and postpartum. It builds on strength, balance and stamina, and can also aid with...
Pregnancy Safe Yoga. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focus. This class is slow and...
A gentle mind and body connection class for expecting moms and moms to strengthen their pelvic floor muscle throughout and after their pregnancy - Improve pelvic floor condition - Help...
A 6 week postpartum programme designed to restore and reconnect with your core (Suitable for all Postpartum Mommies, regardless of what stage of your postpartum journey you are in). This...
