Prenatal Yoga

Pregnancy Safe Yoga.

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focus. This class is slow and relaxed and allows the pregnant mother to slowly ease herself into the disciplines of yoga.

There are 6 comments on this post

  1. Daphaney
    8 hours ago

    Hi I am interested in prenatal classes especially yoga. Kindly share

    1. mpc9t Author
      12 hours ago

      Hello Daphaney…we’d highly recommend our Prenatal pilates and B Signature classes 🙂
      Do check out our schedules on

      1. Mel
        12 hours ago

        HI, may I have the timetable for the prenatal classes? Thanks

  2. Wipp
    5 hours ago

    Hi, I have neck procedure recently, can I attend the prenatal class? Previously I have vomited during my first Yoga class and I have to stopped immediately during the class. That is before my neck procedure and pregnancy. Kindly advice.

    1. Shin
      7 hours ago

      Hello there….yes, you should be able to attend the prenatal yoga or Yin yoga (prenatal friendly) classes, as long as you get doctors clearance 🙂


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