Prenatal Yoga

Pregnancy Safe Yoga.

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focus. This class is slow and relaxed and allows the pregnant mother to slowly ease herself into the disciplines of yoga.

There are 2 comments on this post

  1. Daphaney
    18 hours ago

    Hi I am interested in prenatal classes especially yoga. Kindly share

    1. mpc9t Author
      22 hours ago

      Hello Daphaney…we’d highly recommend our Prenatal pilates and B Signature classes 🙂
      Do check out our schedules on


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