Pre and Postnatal Pilates

Pre and Post Natal Mat Based Pilates.

This routine is safe to do in every trimester and postpartum. It builds on strength, balance and stamina, and can also aid with the rigours of labour. Designed to strengthen the pelvic floor and core muscle, heal abdominal separation and is simply the best way to rehab your body after pregnancy.

There are 2 comments on this post

  1. Liyana
    18 hours ago

    Is this suitable if I have never done Yoga/Pilates before?

    1. Shin
      21 hours ago

      Yes its is. Its suitable for all levels 🙂


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