Pre and Postnatal Pilates

Pre and Post Natal Mat Based Pilates.

This routine is safe to do in every trimester and postpartum. It builds on strength, balance and stamina, and can also aid with the rigours of labour. Designed to strengthen the pelvic floor and core muscle, heal abdominal separation and is simply the best way to rehab your body after pregnancy.

There are 4 comments on this post

  1. Liyana
    8 hours ago

    Is this suitable if I have never done Yoga/Pilates before?

    1. Shin
      11 hours ago

      Yes its is. Its suitable for all levels 🙂

  2. Fina
    10 hours ago

    Can I bring my 17 months old to join this class?

    1. Shin
      6 hours ago

      Hello Fina….we have a play area at the studio that you can leave your 17 month old at whilst you go for the class. If you wish to bring you child into the class, we would recommend you join B Plus (baby wearing workout) or Mommy Body back. thanks!


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