B Studios Signature Prenatal Cardio and Strength class.

Our specially engineered 45 minute total body workout designed for pregnancy. A low intensity class that incorporates pregnancy safe cardio, strengthening, toning and stretching exercises ideal for all mommies-to-be at any stage of their pregnancy. It is envisioned to strengthen and prepare your body for the challenges of labor and delivery, minimizing the effects of pregnancy on your posture. The best class to attend if you would like to get a full body workout, leaving you happy, sweaty and fulfilled!