Think ballet-infused, strength and cardio training, with killer playlists in a fun and supportive environment. It’s intense, class flows quickly, giving you a full body workout in less than an hour. Focusing mainly on small, isolated movements within deeply held and challenging postures. We bring our clients into an isometric hold, and then we start working on each muscle group until they fatigue and start to shake. The goal is to get the muscles shaking, this is where change happens.