A workout that’s designed to help postpartum mommies (whether newly postpartum or beyond) shred their pregnancy baby weight, reconnect with their core and pelvic floor, and get back into fitness post pregnancy.
Pregnancy and labour is hard work! Whether you gave birth naturally or via c section, having a baby undoubtedly changes your body and you inner core muscles.The 1 hour session involves a combination of mild cardio, strength training and rehab moves to reconnect ones inner core and pelvic floor activation! This is to help avoid the problems of a weak core such as ab-separation, incontinence, prolapse and other core dysfunction in the future.
It is also Baby-friendly so that new mums can effectively work on themselves whilst keeping Baby close to them