Z- Home classic | bstudios

baby-head-outline-with-pacifier

Kid and Baby Friendly

group-of-men

Community

cardiogram

All Levels

exercise

Total Body Workouts

pregnant

Pre and Post Natal Specialist

mother-changing-baby-clothes

Strength in Motherhood

bstudiosfitness

Hey Moms (and Moms-to-be)!Whether you’re prepari

N O V E M B E R 🤍

N O V E M B E R 🤍

✨ Big news alert! B Studios is elevating your fi

Struggling with your core postpartum? 🤔 You’r

Struggling with your core postpartum? 🤔 You’re not alone, mama! Here are 6 reasons why your ‘mommy tummy’ might still be sticking around, and what you can do to start seeing real results. 💪✨

Swipe through to learn about common mistakes that could be holding you back—and discover how the right approach can make all the difference. At B Studios, our Restore Your Core program is specifically designed to help you safely rebuild strength, heal diastasis recti, and reconnect with your core using Pilates-based movements. 🧘‍♀️

It’s not just about ‘getting your body back.’ It’s about feeling stronger, more supported, and confident in your postpartum journey. 🌱

✨ Want to know more? DM us ‘CORE’ for details or visit the link in our bio to book a free trial class.

#PostpartumFitness #MomLife #RestoreYourCore #MommyTummy #PilatesForMoms #bstudioskl #DiastasisRectiRecovery #momfitnessKL #Bempowered #strengthinmotherhood #postpartumfitnesskl #pilates

A fitness studio where having your little one by y

A fitness studio where having your little one by your side isn’t a problem - it’s part of the workout. Strong moms, happy kids, no compromises! #bstudioskl

#btribe #strengthinmotherhood #mamatribe #momssupportingmoms #momtribe #bempowered #prenatalfitness #momandkidsfitness #postnatalfitness #klfitness #momandkidfitnesskl #prenatalfitness #prenatalyoga #prenatalfitnessspecialist #prenatalfitnesskl

✨ Strength in Every Step of Pregnancy! ✨ Did

✨ Strength in Every Step of Pregnancy! ✨

Did you know strength training during pregnancy boasts a host of benefits? 💪🏽

✅ Boosts mood
✅ Reduces pregnancy discomfort
✅ Prepares your body for labor
✅ Builds stronger muscles and stamina, getting you ready for the marathon of childbirth
✅ Promotes faster recovery post-birth

Join our *B Signature class* at B Studios, where we guide you through safe and effective prenatal workouts tailored to your journey, regardless of whatever stage of pregnancy you’re in. Remember, moderation is key, and always consult a professional to ensure the best experience for you and your little one! 👶🏼🤰🏽

So, here’s to a healthier, stronger pregnancy—one workout at a time! 💖

#bstudioskl #prenatalfitness #strengthtraining #strengthinmotherhood #Bempowered #prenatalfitnessKL #btribe #mamatribe #momtribe #klfitness #pilateskl #momfitness

OCTOBER 🎃🍁

Embrace your postpartum journey with our ‘Restor

Embrace your postpartum journey with our ‘Restore Your Core’ Pilates program. In just 6 weeks, you’ll rebuild your abdominal strength, reconnect with your body, improve your posture and find your center again. The programme also comes with a one to one physiotherapy individual assessment, so that mommies get the best out of the programme.
It’s time to feel empowered, strong, and ready for all the adventures and joys of motherhood!”

-Reconnect with your “core” and help with repairing and losing that postpartum mummy belly

- Tighten, close and repair the Diastasis Recti gap

-Learn to flatten your stomach through posture and standing up the right way

-Know how to engage the abdominal properly to help your body heal for good

-Strengthen & learn how to keep a supple Pelvic Floor

-Relieve shoulder & neck pain caused by breast feeding

-Prevent incontinence during exercise / movements

-Improve your posture ( that can be compromised at times from carrying baby over time and from breastfeeding )

🌟Postpartum Physio 1 to 1 individual postnatal spine and joint health assessment and screening worth RM249

🌟RM780 per pax for 6 Sessions

🌟Suitable for all postpartum mommies at any stage of their postpartum journey (C sec and natural delivery)

🌟Whatsapp/call us on ‪0122069974 for more info (link on bio)

#Bempowered #Btribe #BstudiosKL #strengthinmotherhood #mamatribe #postpartumfitness #postpartumfitness #Klfitness #pilatesKL #postpartumpilatesKL

Load More... Follow on Instagram