Course – Postnatal Core and Care

POSTNATAL CORE & CARE – A 6 week postpartum yoga programme that works on the healing of the core and body alignment. It integrates physiotherapy education and assessment so it is tailored to you and your body.

Postpartum Interactive physio workshop + 1 to 1 individual screening 

  • Covering common postpartum issues (diastasis recti, back pain, pelvic floor issues) 
  •  Identifying and self testing for complications 
  • Timeframe to return to fitness postpartum 
  •  Body changes during pregnancy
  •  Individual on-the-spot screening for each pax One free consultation voucher for REGEN Physio & Sports Rehab Centre (worth RM150)
  • Reeducating the way we breathe to work on body’s alignment in the most optimal way.
  • Activating feet to work on maximum support for the whole body besides core exercises. 
  • Deep breathing for core activation & softness. 
  • Poses & movement specially curated for modern lifestyle. 
  • Progressive healing and change at your own pace.

Who is this programme suitable for?

  • For people who have given birth vaginally & surgically and those who experienced pregnancy loss
  • Clearance to exercise from medical provider is required.

How much is it?

RM680 per pax

Postpartum physio workshop + 1 to 1 screening

Sat 25th Feb from 12.30pm till 1.30pm

Postpartum Yoga sessions

Sat 4th March

Sat 11th March

Sat 18th March

Sat 25th March

Sat 1st April

4pm till 5.15pm

For more details and to book a space, please us or email us at You may also call us for any enquiries at +601116664842