Course – Restore the core (Studio)

Our 7 weeks Restore the Core programme integrates physiotherapy education and assessment into the pilates based postpartum programme, so that mommies get the best out of the programme. 

Whether you are newly postpartum or far along your postpartum journey, our Restore the Core 7 week programme aims to help mommies reconnect and restore their core….regain their abdominal strength and tone post pregnancy.

Want to know more about what this programme is about?

During pregnancy, you go through a myriad of changes to make way for the new life growing inside you.  Ligaments loosen, muscles stretch and weaken, changes occur in the body’s gravity centre, with accompanying  postural shifts and the worse- Diastasis recti, or DRA (or Ab Separation as some of know it) . Such changes not only frustrate a mother’s confidence level, but also predispose mothers to injuries or tightness in the lower back, shoulders, neck and hips or wherever each individual takes strain in her own body physically and mentally. Luckily, Postnatal Pilates is here- It is one of the most effective ways to encourage the abdominal muscles to return to their pre-pregnancy state and get back to back to the normal life as soon as possible

  • Reconnect with your “core” and help with repairing and losing that postpartum mummy belly
  • Tighten, close and repair the Diastasis Recti gap
  • Learn to flatten your stomach through posture and standing up the right way
  • Know how to engage the abdominal properly to help your body heal for good
  • Strengthen & learn how to keep a supple Pelvic Floor
  • Relieve shoulder & neck pain caused by breast feeding
  • Prevent incontinence during exercise / movements
  • Improve your posture ( that can be compromised at times from carrying baby over time and from breastfeeding )


Sat 29th April

Sat 6th May

Sat 13th May

Sat 20th May

Sat 27th May

Sat 3rd June

12.30pm till 1.30pm

RM580 per pax for 6 Sessions

Suitable for all postpartum mommies (C sec and natural delivery)

For more details and to book a space, please us or email us at You may also call us for any enquiries at +601116664842