Kid Friendly Gym Malaysia | Health Pregnancy Postnatal Core Rehab Classes in Malaysia | Exercise for During Pregnant Women

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Pre and Post Natal Specialist

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Strength in Motherhood

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Hey Moms (and Moms-to-be)!Whether you’re prepari

N O V E M B E R 🤍

N O V E M B E R 🤍

✨ Big news alert! B Studios is elevating your fi

Struggling with your core postpartum? 🤔 You’r

Struggling with your core postpartum? 🤔 You’re not alone, mama! Here are 6 reasons why your ‘mommy tummy’ might still be sticking around, and what you can do to start seeing real results. 💪✨

Swipe through to learn about common mistakes that could be holding you back—and discover how the right approach can make all the difference. At B Studios, our Restore Your Core program is specifically designed to help you safely rebuild strength, heal diastasis recti, and reconnect with your core using Pilates-based movements. 🧘‍♀️

It’s not just about ‘getting your body back.’ It’s about feeling stronger, more supported, and confident in your postpartum journey. 🌱

✨ Want to know more? DM us ‘CORE’ for details or visit the link in our bio to book a free trial class.

#PostpartumFitness #MomLife #RestoreYourCore #MommyTummy #PilatesForMoms #bstudioskl #DiastasisRectiRecovery #momfitnessKL #Bempowered #strengthinmotherhood #postpartumfitnesskl #pilates

A fitness studio where having your little one by y

A fitness studio where having your little one by your side isn’t a problem - it’s part of the workout. Strong moms, happy kids, no compromises! #bstudioskl

#btribe #strengthinmotherhood #mamatribe #momssupportingmoms #momtribe #bempowered #prenatalfitness #momandkidsfitness #postnatalfitness #klfitness #momandkidfitnesskl #prenatalfitness #prenatalyoga #prenatalfitnessspecialist #prenatalfitnesskl

✨ Strength in Every Step of Pregnancy! ✨ Did

✨ Strength in Every Step of Pregnancy! ✨

Did you know strength training during pregnancy boasts a host of benefits? 💪🏽

✅ Boosts mood
✅ Reduces pregnancy discomfort
✅ Prepares your body for labor
✅ Builds stronger muscles and stamina, getting you ready for the marathon of childbirth
✅ Promotes faster recovery post-birth

Join our *B Signature class* at B Studios, where we guide you through safe and effective prenatal workouts tailored to your journey, regardless of whatever stage of pregnancy you’re in. Remember, moderation is key, and always consult a professional to ensure the best experience for you and your little one! 👶🏼🤰🏽

So, here’s to a healthier, stronger pregnancy—one workout at a time! 💖

#bstudioskl #prenatalfitness #strengthtraining #strengthinmotherhood #Bempowered #prenatalfitnessKL #btribe #mamatribe #momtribe #klfitness #pilateskl #momfitness

OCTOBER 🎃🍁

Embrace your postpartum journey with our ‘Restor

Embrace your postpartum journey with our ‘Restore Your Core’ Pilates program. In just 6 weeks, you’ll rebuild your abdominal strength, reconnect with your body, improve your posture and find your center again. The programme also comes with a one to one physiotherapy individual assessment, so that mommies get the best out of the programme.
It’s time to feel empowered, strong, and ready for all the adventures and joys of motherhood!”

-Reconnect with your “core” and help with repairing and losing that postpartum mummy belly

- Tighten, close and repair the Diastasis Recti gap

-Learn to flatten your stomach through posture and standing up the right way

-Know how to engage the abdominal properly to help your body heal for good

-Strengthen & learn how to keep a supple Pelvic Floor

-Relieve shoulder & neck pain caused by breast feeding

-Prevent incontinence during exercise / movements

-Improve your posture ( that can be compromised at times from carrying baby over time and from breastfeeding )

🌟Postpartum Physio 1 to 1 individual postnatal spine and joint health assessment and screening worth RM249

🌟RM780 per pax for 6 Sessions

🌟Suitable for all postpartum mommies at any stage of their postpartum journey (C sec and natural delivery)

🌟Whatsapp/call us on ‪0122069974 for more info (link on bio)

#Bempowered #Btribe #BstudiosKL #strengthinmotherhood #mamatribe #postpartumfitness #postpartumfitness #Klfitness #pilatesKL #postpartumpilatesKL

✨ **Calling All Moms!** ✨ It’s time to put

✨ **Calling All Moms!** ✨

It’s time to put yourself first. Our **UltiMum Plan** is designed just for YOU—because you deserve to feel strong, confident, and supported. 💪💕

✅ Measurements to track your real progress
📸 Progress photos to capture every milestone
🍴 Nutrition advice that fits your busy life
🏋️‍♀️ Workouts online or in-studio—whatever works for YOU
❤️ A community of moms lifting each other up

This is your journey, and we’re here every step of the way. Let’s transform together, one workout, one meal, and one day at a time. 🌟

**Tag a mom who’s ready for a change!** 👇

Want to know more? Drop us a PM now!! 📩

#MomTransformation #StrongMoms #FitMomJourney #HealthyMomLife #CommunityOfMoms #PostnatalFitness #PreAndPostNatalfitness #Bempowered #KLfitness #strengthinmotherhood #momandkidsfitnessKL #momfitnessKL #noexcusemoms #Btribe #BstudiosKL #Bstudios

✨*Moms, It’s Your Time to Shine!*✨ In just

✨*Moms, It’s Your Time to Shine!*✨

In just 8 weeks, our UlitMum Program will help you feel stronger, more energized, and confident in your own skin! Designed to empower moms with the tools they need to look and feel their best, from the inside out 💪🏻

💻 2 online classes a week with class recordings
🏋️ 1 in-studio session a week
🍎 Tailored nutrition & lifestyle plan
👩‍⚕️ Postural & body composition assessments
👩‍👧‍👦 Daily support from expert certified coaches
🤝 Join a powerful supportive community of amazing moms!

It’s time to prioritize YOU and make lasting changes! Let’s crush those goals together, mama! 💥

#MomTransformation #StrongerMoms #FitAndFabulous #MomStrong #SelfCareForMoms #PostpartumJourney #Bempowered #Btribe #mamatribe #postpartumfitnessKL #fitnessKl #momfitnessKL #BstudiosKL

Yes! Our studio is kid and baby-friendly. Bring yo

Yes! Our studio is kid and baby-friendly. Bring your little ones along, and let them be part of your fitness journey. Whether they’re watching, playing, or even joining in, we’ve got a space where both you and your kids are welcome. No need for babysitters – just show up, move, and make time for you! DM us for more details on our classes 💪👶👧 #MomLife #NoExcuses #FamilyFitness”

#btribe #bstudioskl #strengthinmotherhood #mamatribe #bempowered #momtribe #fitmoms #prenatalfitnesskl #postpartumfitnesskl #momfitnesskl #klfitness

Unlimited B studios Classes + Mom&Baby swim classe

Unlimited B studios Classes + Mom&Baby swim classes at @aquabubsswimschool for 4 weeks!!

Terms and Conditions:

✨Package Details
▪️The 4-week package is priced at RM780.
▪️It allows for unlimited baby swim classes at Aquabubs Swim School (during weekdays only) and pre & post natal exercise classes at B Studios (at anytime)
▪️The package is valid for 4 weeks from the date of purchase.

✨Booking and Reservations
▪️All classes must be booked in advance. Walk-ins are not permitted.
▪️All classes must be booked via the Aquabubs parent portal and B Studios booking system once an account and login have been set up.

✨Usage Restrictions
▪️Only the purchaser of the package is eligible to redeem the classes.
▪️The package is non-transferable and non-refundable

✨Eligibility
▪️This package is open to first-time clients and current clients of Aquabubs Swim School and B Studios.
▪️The package can also be purchased as a gift voucher

For more details, drop us a PM or WhatsApp us on 0122069974 (link in bio)

#strengthInMotherhood #BstudiosKl #Btribe #mamatribe #momtribeKL #Klmomfitness #prenatalfitnessKL #postpartumfitnessKL #Bempoweded #fitnessKL #momandkidsfitnessKL

✨SEPTEMBER ✨

BIRTHING BOOTCAMP - An Active Birth Preparation +

BIRTHING BOOTCAMP - An Active Birth Preparation + Preparing for Labour and New Born Care

This class helps you work with your body to get ready for the birth of your baby. This program is designed to help you create more room for the baby, for active labor and more ease in birth.

We will work to improve the health of your pelvic floor and prepare for easy labor and childbirth with minimal/no perennial tear. Early care on the pelvic floor during pregnancy can also help alleviate postpartum pelvic dysfunctions and future incontinence/leaking issues associated with pregnancy.

The FOUR week programme will be held at our studio and is a gentle mind and body connection class for expecting moms, focusing on the Pelvic Floor. Spouse/partners are invited to join the last session to do some exercises that require support.

The programme also includes a four hour interactive talk on Preparing for Labor and New Born Care on Sunday 29th September (1pm till 5pm). Husbands and partners are welcome to join for the talk

For more details or to book your space, whatsapp us on 0122069974 (link in bio). Limited spaces available as group sizes are very small.

#StrengthInMotherhood #PrenatalfitnessKL #PrenatalYogaKL #BStudiosKL #BEmpowered #Btribe #MamaTribe #StrongPregnancy #Birthingclasses

Embrace your postpartum journey with our ‘Restor

Embrace your postpartum journey with our ‘Restore Your Core’ Pilates program. In just 6 weeks, you’ll rebuild your abdominal strength, reconnect with your body, improve your posture and find your center again. The programme also comes with a one to one physiotherapy individual assessment, so that mommies get the best out of the programme.
It’s time to feel empowered, strong, and ready for all the adventures and joys of motherhood!”

-Reconnect with your “core” and help with repairing and losing that postpartum mummy belly

- Tighten, close and repair the Diastasis Recti gap

-Learn to flatten your stomach through posture and standing up the right way

-Know how to engage the abdominal properly to help your body heal for good

-Strengthen & learn how to keep a supple Pelvic Floor

-Relieve shoulder & neck pain caused by breast feeding

-Prevent incontinence during exercise / movements

-Improve your posture ( that can be compromised at times from carrying baby over time and from breastfeeding )

🌟Postpartum Physio 1 to 1 individual postnatal spine and joint health assessment and screening worth RM249🌟

🌟RM780 per pax for 6 Sessions

🌟Suitable for all postpartum mommies at any stage of their postpartum journey (C sec and natural delivery)

🌟Whatsapp/call us on ‪0122069974 for more info (link on bio)

#Bempowered #Btribe #BstudiosKL #strengthinmotherhood #mamatribe #postpartumfitness #postpartumfitness #Klfitness #pilatesKL #postpartumpilatesKL

AUGUST - New class in our schedule and some new cl

AUGUST - New class in our schedule and some new class timings too!

What’s new?

✨Strength & Stretch Pilates on Sundays 5pm

✨ Mommy body back & B Signature on Saturdays 4pm

✨ Move with Mommy (yoga or dance) Sundays 10am

#bstudioskl #Bempowered #btribe #strengthInMotherhood #mamatribe #momtribe #prenatalfitnessKl #momandkidfitnessKL #pilateskl

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