Restore Your Core
A 6 week postpartum programme designed to restore and reconnect with your core (Suitable for all Postpartum Mommies, regardless of what stage of your postpartum journey you are in). This...
Pelvic Power Up
A gentle mind and body connection class for expecting moms and moms to strengthen their pelvic floor muscle throughout and after their pregnancy - Improve pelvic floor condition - Help...