Class List

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Prenatal Yoga

Pregnancy Safe Yoga. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focus. This class is slow and...

B Signature

B Studios Signature Prenatal Cardio and Strength class. Our specially engineered 45 minute total body workout designed for pregnancy. A low intensity class that incorporates pregnancy safe cardio, strengthening, toning and stretching exercises ideal...